Ramadan is a time of spiritual reflection, devotion, and fasting. To sustain energy throughout the day, it’s essential to make thoughtful choices during Suhoor (pre-dawn meal) and Iftar (meal to break the fast). While it may be tempting to indulge in rich and fried foods, opting for wholesome, balanced meals can help maintain energy levels and overall well-being.
At The M Restaurant, we bring together a diverse selection of dishes inspired by Arabic, Asian, Indian, and Continental cuisines, ensuring that your Suhoor and Iftar meals are both delicious and nourishing.
Suhoor should be a well-rounded meal that includes a mix of complex carbohydrates, proteins, and healthy fats to keep you feeling full and energized throughout the day.
Veg Spring Roll & Hara Bhara Kebab
Kickstart your morning with light yet filling starters like crispy vegetable spring rolls and nutrient-rich hara bhara kebabs. These vegetarian delights provide a good balance of fiber and protein, ensuring you stay energized for the long fasting hours ahead.
Paneer Tikka Masala with Naan
For a wholesome and satisfying meal, enjoy protein-packed paneer tikka masala paired with soft, freshly made naan. The creamy paneer dish is rich in flavor and nutrients, making it an ideal Suhoor option.
Mughlai Chicken Dum Biryani
For those who prefer a more substantial pre-dawn meal, the Mughlai Chicken Dum Biryani is a great option. Made with fragrant basmati rice, tender chicken, and aromatic spices, this dish provides a balanced mix of protein and complex carbs for sustained energy.
Rooh Afza with Milk & Dates
Hydration is key during Suhoor, and a refreshing glass of Rooh Afza with milk, served alongside natural dates, ensures your body stays hydrated while replenishing essential nutrients before the fast begins.
After a long day of fasting, it’s important to break your fast with light, hydrating, and nutrient-rich foods before enjoying a well-balanced meal.
Harira Soup & Condiments
Start your Iftar with a warm and comforting bowl of Harira soup, a Moroccan-style lentil and chickpea soup, rich in protein and fiber. Pair it with cooling condiments like raita and mint chutney for a refreshing touch.
Keema Samosa & Mutton Seekh Kebab
For a flavorful and protein-packed Iftar, indulge in crispy Keema Samosas and juicy Mutton Seekh Kebabs. These protein-rich appetizers provide a delicious way to replenish energy after fasting.
Mughlai Mutton Dum Biryani & Kashmiri Mutton Rogan Josh
For a hearty Iftar, the Mughlai Mutton Dum Biryani is a must-try. This slow-cooked dish, infused with rich spices and tender mutton, is paired perfectly with Kashmiri Mutton Rogan Josh, a flavorful and aromatic curry that enhances the dining experience.
Chicken Bhuna with Naan
If you’re craving something comforting yet nourishing, Chicken Bhuna served with freshly baked naan is an excellent choice. The tender chicken cooked in rich, spiced gravy makes for a fulfilling and satisfying meal.
Gulab Jamun for Dessert
End your Iftar on a sweet note with soft and syrupy Gulab Jamun, a traditional Indian dessert that adds a touch of indulgence to your meal.
For a truly special Iftar and Suhoor experience, join us at The M Restaurant, where we offer an exquisite spread of carefully crafted dishes designed to keep you energized throughout Ramadan. Choose from our vegetarian, chicken, or mutton Iftar meal options, featuring authentic flavors and wholesome ingredients.
Enjoy a memorable dining experience with a variety of Arabic, Asian, Indian, and Continental dishes prepared by expert chefs in a warm and welcoming ambiance.
✅ Stay Hydrated – Drink plenty of water and opt for hydrating foods like fresh fruits, coconut water, or soups to prevent dehydration.
✅ Opt for Nutrient-Rich Foods – Incorporate protein, fiber, and healthy fats to stay full longer and maintain steady energy levels.
✅ Avoid Heavy Fried Foods – Instead of fried items, try grilled, roasted, or baked alternatives for a lighter, healthier meal.
✅ Don’t Skip Suhoor – A well-balanced Suhoor will help you sustain your energy throughout the day and prevent sluggishness.
Ramadan is not just about fasting—it’s also about nourishing the body and soul. By focusing on healthy, balanced meals for Suhoor and Iftar, you can maintain your energy, hydration, and overall well-being throughout the holy month.
Visit The M Restaurant for a delectable Iftar and Suhoor menu that brings together the best flavors from around the world! Reserve your table today and make this Ramadan truly special.
